This recipe came from my super-fantastic Ground Beef Cookbook from Taste of Home. Seriously, you need to have that cookbook and 50 lbs of ground beef from the Wasco Market. This recipe calls for Cajun seasoning, which I could not find at Fred Meyer, so I made up my own mix of garlic, chili, cayenne, and onion powder.
5 cups of beef broth
2 cups of uncooked long grain rice
1 pound of ground beef
1 medium onion
1 cup sliced carrots
1/2 cup sliced celery
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup chopped sweet red pepper (I used orange)
1 teaspoon salt
1 teaspoon Cajun seasoning
In a roasting pan, combine broth and rice. Mix well. Cover and bake at 350 degrees for 30 minutes. Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink. Add to rice with vegetables, salt, and Cajun seasoning. Mix well. Cover and bake for 30 minutes more, or until rice is tender. ( I found it took almost an hour more for my rice to be tender.)
I put soy sauce on mine, Josh added Frank's hot sauce.