Weight Loss Magic Soup ~ by Sarah

Now, don't get all excited about the title.  There's really nothing "magic" about it.  You're just supposed to eat it for lunch, snack, and dinner for two weeks and then you'll supposedly lose weight.  Well, duh.  But I'm pretty sure that if I ate this three times a day for 14 days, I would never want to eat it ever again.  But it is a delicious soup and very, very filling.  It makes a TON--like almost more than my big crockpot could hold--so make sure you freeze it or halve the recipe if you don't think you'll get through it in a week.  Wes and I are both taking it for lunch and it looks like it's going to be the perfect amount to get us through the week.  It is delicious, fresh, and will keep you full!

Ingredients:

2 cans chicken broth (I used low-sodium)
3 cups V-8 juice (you can use low-sodium V8--which I did--or even tomato juice)
2 cans Italian diced tomatoes
1 small onion, diced
2 cloves minced garlic
1 package sliced mushrooms
3 carrots, peeled and sliced
1 zucchini, diced
1 yellow squash, diced
2 cups fresh or frozen green beans
1 can kidney beans, drained and rinsed
3-4 cups shredded cabbage
1 tsp. Italian seasoning
salt and pepper to taste
3 chicken breasts, boiled and cubed (This is my addition.  There is no way I can do lunch without meat, so I added it.  I'm sure it still keeps the calories low.)

Directions:
In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients. Cook on high for 2-3 hours, or until vegetables are cooked.  (This is where I will do things differently last time.  This filled my crockpot SO full that it took forever for the soup to begin to boil and I actually had to cook it on high for about 4 1/2 hours.  So next time I will put it in my Dutch oven on the stove so that I can stir it and not have it take so long.)  This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.

Obviously not my picture...

Here is the link to the original post: http://www.favfamilyrecipes.com/2014/01/weight-loss-magic-soup.html

Tortilla Soup ~ by Sarah

I found this recipe on Pinterest after wanting to find a good soup to take to Mom's for Christmas Eve.  It was definitely delicious!  I did all the prep work that morning, so putting it together was really easy.  It smelled wonderful while it was cooking and tasted even better!

Ingredients:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1-½ teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon salt
1 tablespoon olive oil
1 cup diced onion
¼ cup diced green bell pepper
¼ cup red bell pepper
3 cloves garlic, minced
1 can (10 oz. can) Rotel Tomatoes And Green Chilies
32 ounces, fluid low sodium chicken stock
3 tablespoons tomato paste
4 cups hot water
2 cans (15 oz. can) black beans, drained
3 tablespoons cornmeal or masa
5 whole corn tortillas, cut into uniform strips around 2 to 3 inches

Garnishes:
sour cream
diced avocado
diced red onion
salsa or pico de gallo
grated Monterey Jack cheese
fresh cilantro

Directions:
Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix. Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside. Heat 1 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir. Pour in Rotel, chicken stock, tomato paste, water, and black beans. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered. Mix cornmeal with a small amount of water. Pour into the soup, then simmer for an additional 30 minutes. Check seasonings, adding more if needed---add more chili powder if it needs more spice, and be sure not to undersalt. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips. Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, and grated cheese. (The garnishes really make the soup delicious.)

(Not my picture...)

Beef Stew ~ by Sarah

I love stew.  I got this recipe from Mary Hunt of Everyday Cheapskate.  It's easy and delicious!  The meat will shred itself and be so, so tender after cooking so long!  I added peas to the recipe, but you could add green beans, instead.

Ingredients:
3 pounds stew beef, cut into 1-inch pieces
1 cup red wine
4 cups beef stock
1 can diced tomatoes
4 tablespoons tomato paste
6 whole cloves
1/2 teaspoons whole black peppercorns
3 sprigs fresh thyme, tied together
2 cloves garlic, peeled and diced
zest of 1/2 an orange
8 small red potatoes
1 pound carrots, peeled and cut
1 small bag frozen peas
salt and pepper

Directions:
Marinate beef in red wine overnight.  Place meat, wine, beef stock, tomatoes, tomato paste, cloves, peppercorns, thyme, garlic, and orange zest in a covered casserole dish or crock pot.  Cook for 12 hours in a 250 degree oven, or on medium in a slow cooker for 10-12 hours.  Add carrots and potatoes in the last two hours.  Add peas in last 20 minutes.  Salt and pepper to taste.

*One thing I will probably do next time is, after marinating the beef, take it out of the wine and dredge it in flour before adding it to the crock pot.  I like my stew really thick and this was a little more runny than I prefer.

Spicy Chicken-Corn Chowder ~ by Sarah

I got this recipe from Aunt D'Lynn.  (I think she got it from Better Homes and Gardens.)  It is good, but yowzers it's spicy!  And I even was very conservative with the spicy stuff.  So if you like spicy, you'll love it.  If you're like me and spicy things make you run for a glass of milk, you might want to just barely spice it up.  Because it would be delicious even without the heat!  I think next time I make it I will eliminate all things spicy and maybe add some smoked paprika.

Ingredients:
8 slices bacon, chopped
1 lb. (about 4 boneless, skinless breasts) bite-sized raw chicken pieces
1 1/2 c. chopped red sweet pepper
1 c. chopped sweet onion
1-2 chopped jalapeno peppers (I used half of one and it was spicy enough for me!)
4 minced garlic cloves
1/3 c. flour
6 c. reduced sodium chicken broth
2 large Yukon potatoes, chopped
2 c. frozen corn kernels
1 1/2 c. whipping cream
1/2 t. cayenne pepper (I used 1/4 t. and it was plenty for me!)
2 bay leaves

Directions:
(I used my Dutch oven to make this in--worked perfectly!)  Cook bacon.  Remove.  Reserve 1 T. drippings.  Add chicken.  Season.  Remove.  Add pepper and onion.  Cook till tender.  Add jalapeno and garlic.  Cook 3 minutes.  Stir in flour.  Cook 1 minute.  Add broth and potatoes.  Boil, then reduce heat.  Cook, uncovered, 10 minutes.  Stir in bacon, chicken, corn, cream, cayenne pepper, and bay leaves.  Simmer 15 minutes, stirring occasionally.  Remove bay leaves and serve.

I stole this picture from Better Homes and Gardens.  I forgot to take my own and Wes loved this (he loves spice so much he even added Frank's Hot Sauce!) so it didn't last long!

Penne With Chicken Thighs ~ by Sarah

I saw this on The Pioneer Woman's website the other day and wanted to try it because it looked quick, easy, and good!  It was delicious--who knew chicken thighs could be so tasty?!?

**Note...make sure you remember that you need to allow for 1 1/2 hours of baking time!

Click here for her step-by-step instructions with pictures all along the way: http://thepioneerwoman.com/cooking/2011/10/penne-with-chicken-thighs/

Ingredients

• 8 whole Chicken Thighs, Bone-in, Skin-on
• Salt And Pepper
• 2 Tablespoons Olive Oil
• 1 whole Large Onion, Diced
• 4 cloves Garlic, Minced
• 2 jars (24 Ounces Each) Marinara Sauce
• Fresh Basil - To Taste
• Parmesan Cheese, For Sprinkling
• 16 ounces, weight Penne Or Rigatoni

Preparation Instructions

Preheat oven to 300 degrees.

Sprinkle chicken thighs with salt and pepper. Heat olive oil in a large skillet or dutch oven over medium-high heat. Brown chicken thighs quickly on both sides until golden brown, about 2 minutes per side. Remove to a separate plate.

Pour off all but 1 tablespoon grease/oil. Add onions and garlic to pan and stir around to cook, about 2 to 3 minutes. Pour in marinara sauce and stir to heat. Add chicken thighs back into the sauce. Cover and place pan in the oven for 1 1/2 hours. (You may also simmer on the stovetop on the lowest heat possible.)

Cook the pasta according to package instructions Serve 1 chicken thigh with sauce over pasta, adding more marinara if needed. Sprinkle with Parmesan and serve. (For smaller children, you can cut the meat off the bone for them. Chicken is very tender!)

(Pioneer Woman photo)

Potato and Sausage Soup ~Molly

I'm minorly obsessed with kale right now. It might be my new favorite vegetable. I fry it until it's crispy and put it in wraps. I chop it up and add it to scrambled eggs. I search for recipes that use it instead of studying for my Money and Banking midterm. Finding this recipe on epicurious.com was totally worth the B-.
I don't have a picture, so use your imagination. It looks like a broth-based soup. With chunks of potato, sausage, chickpeas, and kale. If you want to get fancy, add a piece of italian bread with butter on it. You could also find the recipe on Epicurious. It's actually called Kale and Chickpea Soup, but I knew none of you would read this recipe if that's what I titled this post.


Ingredients:

• 1 medium onion, chopped (1 cup)
• 2 garlic cloves, chopped
• 1 bay leaf
• 1 teaspoon salt
• 1/8 teaspoon black pepper
• 2 tablespoons extra-virgin olive oil
• 3 red potatoes(3/4 lb), cut into 1/2-inch pieces
• 3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped (4 cups)
• 3 1/2 cups reduced-sodium vegetable broth (28 fl oz)
• 2 cups water
• 1 (14-oz) can chickpeas (aka garbanzo beans), rinsed and drained
• 1/4 lb sausage, diced and browned (I used smoked bratwurst)
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• Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.
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• Note from Kelsey:  
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• I made this soup for my family and a couple of young "cowboys".  They all loved it, even the kids!  It is definitely something I will make again.  It smelled so good when it was cooking!  I served it with grilled ham and cheese sandwiches and a green salad.  I took a picture so I could add it to Molly's original blog post. 
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Slow-cooked Ginger Pork and Coleslaw Wraps ~ by Molly

This recipe makes enough for 6-8 people, so I cut it half, since I was just making it for myself. I wish I hadn't, the leftovers were so good! For those of you that don't know what hoisin sauce is, it's basically a sweet Chinese BBQ sauce. Yes, they sell it at Fred Meyer's.

Hoisin and Ginger Shredded Pork

6 pounds pork roast, trimmed of thick fat

Salt and pepper

6 cloves garlic, smashed

1 large piece fresh ginger, about five inches long

1 bottle hoisin sauce (about 8 ounces)

2 T Molasses

Rub the trimmed pork shoulder all over with salt and fresh cracked black pepper. Put in the slow cooker (cut in pieces first, if necessary). Add the smashed garlic cloves, tucking them around the pork. Peel and cut the ginger in large chunks and put it in too. Pour the hoisin sauce and molasses over everything. Cover and cook on low for about 10 hours or overnight.

When finished and tender, remove the ginger and use two large forks to shred the meat and mix it with the sauce.

Crunchy Peanut Slaw
1 big bowl of slaw, serves at least 8

1 medium head green cabbage, outer leaves removed
1 1/2 cups roasted, unsalted peanuts
Salt and pepper

Dressing:
1/2 cup light oil, like canola
3 tablespoons rice vinegar
1 tablespoon sugar (or more, to taste)
1 teaspoon soy sauce (or more, to taste)

Shred the cabbage very finely. Toss with the peanuts in a large bowl, seasoning very lightly with salt and pepper.

Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness. Toss with cabbage.

To serve:

Put pork and slaw in a warm tortilla shell (I used whole wheat).

Pot Roast, Vegetables, and Beer ~ by Sarah

I got a Dutch oven for Christmas and was anxious to try it out.  (If you don't have a Dutch oven, a big, heavy-bottomed stock pot will work.)  This came from allrecipes.com and is by far the best pot roast I've ever made.  It made the house smell amazing!  I used a super cheap roast--chuck.  It cooks slowly, so it's nice and tender when it's done!

Ingredients:
2 tablespoons olive oil
1 (3 pound) beef pot roast
1 onion, chopped
5 cloves garlic, minced
1 pound carrots, cut into chunks
1 (8 ounce) package sliced fresh mushrooms
1 1/2 pounds potatoes, peeled and cut into chunks
2 tablespoons all-purpose flour
2 cups beef stock
1 (12 fluid ounce) can or bottle dark beer
1 bay leaf
3 tablespoons chopped fresh thyme
1 teaspoon brown sugar
2 tablespoons whole-grain Dijon mustard
1 tablespoon tomato paste
salt and ground black pepper to taste

Directions:
1. Preheat an oven to 350 degrees F.

2. Heat the olive oil in a Dutch oven. Brown the pot roast on all sides in the hot oil; remove from pan and set aside. Cook the onion and garlic in the hot oil until they begin to soften and turn brown, about 5 minutes. Add the carrots, mushrooms, and potatoes to the pot; cook and stir until they begin to color, 2 to 3 minutes. Mix the flour into the vegetables; stir continuously for 1 minute. Pour the beef stock and beer into the mixture and bring to a boil, stirring continuously. Add the Bay leaf, thyme, brown sugar, mustard, tomato paste, salt, and pepper. Place the pot roast atop the entire mixture. Cover pot with lid.

3. Bake in the preheated oven until the meat and vegetables are completely tender, about 2 1/2 hours. (Mine was a little overcooked by going this long, so I'll probably only do 2 hours next time.)

I stole this picture from the website.  We all know what a pot roast looks like...

Lasagna ~ by Sarah

I have had this recipe for years.  I believe it is Aunt Elaine's that Mom got from her years ago.  I was really surprised when I got my Pioneer Woman cookbook and the same recipe was in there.  The only difference is that PW adds fresh herbs (totally worth it!) and hot breakfast sausage (also totally worth it!).  Grandma Shirley had this on Sunday night and she says it's the best lasagna she's ever had!

Ingredients:
1 T olive oil
salt
10 oz. lasagna noodles
1 lb. mozzarella cheese, grated
1 1/2 lbs. ground beef
1 lb. hot breakfast sausage
4 garlic cloves, finely chopped
2 14.5-oz. cans whole tomatoes (I cut them up with kitchen scissors before using them)
2 6-oz. cans tomato paste
freshly ground black pepper
10-12 fresh basil leaves
1/4 c. chopped flat-leaf parsley
3 c. low-fat cottage cheese
2 eggs, beaten
1 c. grated Parmesan cheese (she uses the finely grated stuff in a can, I always buy the shredded)

Directions:
In a large skillet over medium heat, saute the hamburger, sausage, and garlic until brown.  Drain excess fat.  Add the tomatoes with their juice, tomato paste, salt, and pepper.  Stir together well.  Simmer over low heat, uncovered, for 45 minutes, stirring occasionally.  Chop basil and parsley.  Add half of them to the meat mixture.  (You can use dry herbs, but it's not as good!)

While meat is simmering, combine cottage cheese, eggs, 1/2 cup Parmesan cheese, and the other half of the herbs.  Also while the meat is simmering, boil the noodles according to package directions.

In a 13x9-inch pan, layer 4 lasagna noodles on the bottom, overlapping them slightly.  Spoon half the cottage cheese mixture over the noodles and spread it out evenly.  Sprinkle half the mozzarella cheese on top of the cottage cheese mixture.  Spoon just under half of the meat mixture on top of the cheese and spread evenly.  Repeat the process beginning with another layer of noodles, then cottage cheese mixture, mozzarella, then meat.  Sprinkle the remaining Parmesan over the top.

Bake at 350 degrees for 35-45 minutes--until bubbly.  Allow to stand for 10 minutes before cutting.

*Pioneer Woman picture. I forgot and it didn't last long!

Salmon Florentine ~Molly

I found THE BEST salmon recipe the other day on Self.com. I've made it twice now, and I'll probably be making it again very, very soon. It's healthy (hence the reason it was on a health magazine's website), quick, and soooooo delicious.
Since I'm alone in my wolfpack, I cut the recipe in half and had plenty for my dinner and leftovers the next day. Oh, and I wilted about 2 cups of fresh spinach instead of using frozen because frozen is gross.

Serves 4

INGREDIENTS

• 2 packages (10 oz each) frozen spinach, thawed
• 1 tablespoon olive oil
• 1/4 cup minced shallots*
• 2 teaspoons minced garlic
• 5 sun-dried tomatoes, chopped
• 1/2 teaspoon salt, plus more to taste
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon freshly ground black pepper, plus more to taste
• 1/2 cup part-skim ricotta
• 4 skinless salmon fillets (6 oz each), rinsed and patted dry

PREPARATION

1. Heat oven to 350°. Squeeze spinach of all excess liquid. Set aside. Heat oil in a large skillet over medium heat. Add shallots; cook, stirring, until soft, about 3 minutes. Add garlic; cook 1 minute more. Add spinach, tomatoes, salt, pepper flakes and pepper; cook, stirring, 2 minutes more. Remove from heat; let cool about 15 minutes**. Add ricotta; stir to combine. Season with salt and pepper. Pack about 1/2 cup spinach mixture on top of each fillet, matching the shape of the fillet. Place fillets on a rimmed baking sheet or in a glass baking dish; bake until cooked through, 15 minutes. 

   
   

   *I used onions because I don't have shallots just hanging out on my counter.

   **I'm not patient enough to wait that long, so I cooled mine for about 5 minutes, and it was just fine.

   
   

   No, I didn't take this picture. Oh, and I left out the part of the recipe that tells you to serve it over quinoa.

   

   
   

Smoky Beef-and-Bacon Chili ~ by Sarah

This recipe originally came from Sunset Magazine, but was given to me by my co-worker, MaryRuth.  It is so delicious and will definitely be replacing our regular chili recipe!  It is a bit spicy, so you might want to back down on the cayenne pepper and chili powder if you're wimpy like me.

Ingredients:
4 slices thick-cut bacon, finely chopped
1 large onion, finely chopped
2 large garlic cloves, minced
1 1/2-2 lbs. ground beef (she said this is also really good with elk burger)
1 T plus 1 1/2 t. chili powder
1 1/2 t. ground cumin
1 1/2 t. smoked paprika (You might have trouble finding this in the grocery store--I had to borrow some from MaryRuth!)
1/2 t. to 1 1/2 t. cayenne pepper
1 t. salt
1 can (14.5-oz.) crushed or diced fire-roasted tomatoes
1 can (8 ox.) tomato sauce
1 c. Indian Pale Ale (IPR) or pilsner
1 t. Worcestershire sauce
1 can pinto beans, drained
1 can black beans, drained
sour cream, green onions, and/or grated cheddar cheese for topping

Directions:
In a large, heavy-bottomed pot over medium-high heat, cook the bacon, stirring until it just begins to brown, about 4-7 minutes.  Stir in garlic and onion and cook for about 1 minute.  Add ground beef and break up.  Cook 6-8 minutes; until it loses its raw color.  Stir in spices and cook 1 minute.  Add tomatoes, tomato sauce, beer, and Worcestershire and bring to a boil.  Reduce heat to low, cover partially, and cook 30 minutes.  Add beans and cook 10 more minutes, uncovered.  Season to taste with additional salt.

Slow Cooker Pork or Beef Roast ~ by Sarah

This recipe is a combination of ideas from Angela and ideas from me.  You can use a pork roast or a beef roast--the cheaper the better!  It is incredibly delicious!  This is one of Wes's favorite meals.

Ingredients:
1 pork or beef pot roast
1 envelope dry onion soup
1 can golden mushroom soup
1 heaping spoonful diced, jarred garlic
seasoning salt, garlic salt, pepper

Directions:
Drizzle olive oil in large skillet.  Heat over medium-high until oil is hot.  Place roast in skillet and brown on all sides.  Season well while browning. 

 Place roast in crock pot.  Pour golden mushroom soup over roast, then sprinkle the envelope of onion soup.  Add a small amount (about 1/2 a cup) of liquid--water, or beef broth if you're using a beef roast. 

Cook on low for about 6 hours.

Depending on how watery the roast is, the gravy in the crock pot may be thick enough to serve as is.  If it's not, add some flour and milk (I use heavy cream if I have it) and cook over medium-high heat until it's at your desired thickness.

You can add potatoes and/or carrots to the roast when a few hours of cooking time is left.  It makes the gravy a lot more watery, so sometimes I cook them separately.